Nicotine cravings can be so intense that smokers always think of a cigarette. If you quit a cigarette, you may experience an unpleasant withdrawal syndrome, which forces you to take the cigarette again. How to cleanse the body of nicotine on your own at home? Today we'll show you how to quit smoking.
A simple way to quit smoking easily
The Easy Way to Quit Smoking is the title of a famous book by Allen Carr. With its help, many heavy smokers were able to forget about this bad habit forever. Why couldn't she turn into a panacea in the fight against this addiction?
The book first appeared in 1985. They say that every smoker, after reading the book, managed to independently clear the bronchi of nicotine, forgetting forever about smoking. However, it is not enough just to read a book at home; while reading, you need to think about the information you receive for yourself.
If the smoker after reading the book is unable to remember its contents, then there will be no result. But today the age of new technologies has come, the usual book has been replaced by video and audio books. Only when you read on your own, you can really achieve a result; neither watching a video nor listening to a book will help you quit smoking at home.
If you have a strong desire to permanently cleanse the bronchi from nicotine, especially if you notice that they hurt, you need to set aside several days for this. You need to psychologically adjust yourself to the possible changes in life associated with the fact that you no longer need cigarettes.
It is necessary to read carefully, thinking about each word, try not to be distracted by any things. And while you are reading, you can even light a cigarette, but once the book is finished, you will never pick up a cigarette again. This easy way to quit smoking is available to everyone and there are no additional costs involved.
Folk methods
You can independently clear the bronchi from nicotine at home, for this it is enough to use one of the many folk remedies. Everyone will be able to independently choose an easy way to quit smoking, choosing the best option.
Milk cigarettes
If you notice that your bronchi are hurting, you need to urgently cleanse the entire body of accumulated nicotine. An easy way to quit smoking is by using milk cigarettes. Such options will allow you to independently get rid of nicotine addiction, and you can do it at home.
To do this, you need:
- Get a pack of regular cigarettes.
- Take out all the cigarettes and soak them in milk.
- Let the cigarette dry completely in a warm place.
- Put all the cigarettes back in the pack and put them in your pocket.
- To smoke cigarettes at the first desire.
Smoking milk cigarettes will soon cause persistent disgust, allowing you to cleanse the body of nicotine at home.
Glycerin, honey and eucalyptus
An easy way to quit smoking allows you to slowly get rid of addiction, without unexpected and dramatic changes in your life. In this case, the bronchi do not experience severe stress, there is no withdrawal syndrome.
To cleanse the entire body at home from nicotine, especially if the lungs are already sore, a simple remedy will help, for which you need the following components:
- Water - 0. 5 liters.
- Dried eucalyptus leaves - 1 tablespoon.
- Honey - 1 tablespoon.
- Glycerin - 1 tablespoon.
The resulting components, in order to cleanse the lungs at home, must be prepared according to a special recipe:
- Bring water to a boil and fill it with dried eucalyptus leaves;
- Leaves filled with boiling water need to be insisted for about an hour;
- The infusion must be carefully filtered and honey and glycerin added to it;
- Stir the mixture well.
When the bronchi hurt, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters for one month. If during this period of time it was not possible to quit smoking at home, then it is recommended to repeat the course of treatment again.
Nicotine Baths
With a strong desire to smoke, a person can experience the strongest nervous tension that can lead to the fact that the lungs hurt. To relieve this tension, you can take a relaxing bath at home.
To prepare it, you need to make a special thyme infusion:
- Pour 100 grams of thyme herb with two liters of boiling water.
- We insist the remedy for thirty minutes.
- Pour water at a temperature of 38 - 39 ° C into the bath.
- Pour the resulting infusion into the bath.
To quickly cope with nicotine addiction and cleanse the body, it is recommended to take a bath every day for 30 minutes.
Honey with lemon
You can quit smoking once and for all if you take one tablespoon of honey and lemon twice a day. However, you will be able to quickly cope with the unpleasant addiction.
The mixture is prepared like this:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind the honey and lemon clockwise until smooth.
- The resulting mixture should be stored in a glass container with a lid.
When preparing such a product, it is prohibited to use metal objects. As a last resort, you can use a plastic spoon or other items. It is recommended to store the mass until it runs out completely. After that, you should prepare a new portion of the folk remedy for smoking.
Psychological Impact
Most scientists believe that nicotine is capable of causing not physical, but psychological addiction. What does this mean? When a person has the opportunity to smoke, he does so very often, citing a lack of ability to tolerate.
If a smoker is forced to endure on purpose, he becomes irritable and may lose attention. In rare cases, the smoker may even begin to shake: as dependence on nicotine arises and the need for the next portion of the substance increases. But at the same time, if a smoker is, for example, in the cabin of an airplane, where there is no possibility of smoking, then he does not even remember his addiction.
At the same time, he can feel very good, during the entire flight there will be no signs of dependence. A person sleeps on average 6-7 hours. A smoker can smoke one cigarette in 35 minutes. In other words, he could use up to 10 cigarettes per night. But a smoker never wakes up during the night to go smoke. This indicates that this is only a psychological dependence, not physical. Therefore, you can try to quit smoking through psychological intervention.
Here are some effective tips on how to tune yourself to quit smoking:
- Don't think about the complexity of getting rid of nicotine addiction.
- There is no need to set a specific date from which to start getting rid of the addiction. If you want to quit smoking, you can make your first attempt at this right now.
- You need to realize that after getting rid of nicotine addiction, your usual life will change. Accept this thought and figure out what to do with yourself when you usually smoke.
- Don't try to quit quickly, start by cutting back on cigarettes. If you used about a pack of cigarettes a day, then the next week you smoke 19 cigarettes a day, then 18 and so on. You can see how easy it is.
- If you haven't been able to quit smoking, don't be upset. You need to make as many attempts as necessary until you are free of this dependency forever.
- Don't feel sorry for yourself. If you start feeling sorry for yourself, then decide that you can smoke because you feel bad. As a result, another attempt will fail.
- You shouldn't look for a reason to justify every smoked cigarette: "I feel bad", "I haven't smoked for a long time", "I can't concentrate until I smoke. "You must completely forget about such thoughts. And you shouldn't invent new ones.
- You need to start respecting yourself already for the fact that you can quit smoking and soon completely get rid of such an unpleasant addiction.
- You shouldn't tell yourself that you can't get rid of nicotine in order to get better. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide that extra pounds will come?
- It is recommended to do something with your hands instead of the usual cigarettes. Try to start sculpting figures from plasticine, make a dish of dough, hold a tennis ball in your hands.
- Try not to consume alcoholic beverages if your intention to get rid of cigarettes is really serious. When drunk, a person can easily succumb to the temptation to light a cigarette.
- Any "just one last cigarette" is the beginning of a new addiction. If you decide to quit smoking, then in your life there should be no more cigarettes.
- A month after quitting smoking, just look at yourself in the mirror, there you can see a happy, beautiful and fresh face. Such a result will allow you to give up cigarettes forever.
Expert Advice
Almost every smoker wants to get rid of nicotine addiction, but cannot. They are rarely ready to admit their own desire, fearing humiliation and ridicule in case the attempt to quit the habit is unsuccessful. It can also hold back the start of smoking cessation. Better to try one of the above techniques on yourself, without much effort.